James, an ex – England international rugby player is the owner of UFIT Urban Fitness , Singapore’s largest independent fitness provider. UFIT runs personal training studios in the CBD and One North , a 10,000 sq ft Crossfit facility at Turf City and also Singapore’s biggest bootcamp programme – running 220 sessions a month around Singapore. James has also been the head coach of Singapore rugby for the last 3 years.
James, winner of the 2002 Premiership young player of the year was in the starting line-up for Gloucester RFC for his entire career coming top of the premiership twice and winning the European challenge cup and the Powergen Cup. Having played at such a high level of sport and being an elite athlete for over 10 years, he brings a huge amount of knowledge about the practical application of nutrition and fitness to the team. Following his retirement from professional sport, James qualified in both nutrition and personal training before moving to Singapore with his family.
UFIT Urban Fitness, founded by Darren Blakeley and James Forrester, is a privately owned fitness organization, offering Crossfit, Bootcamps, Personal Training, Nutrition Packages, Injury Rehabilitation and Body Transformation.
UFIT’s 5000 sq ft gym is based on Amoy Street in the heart of the CBD, perfectly located for the busy city worker. UFIT offer personal training and group training packages. UFIT’s personal trainers are from different backgrounds and levels offering a broad range of skills to suit your individual needs and personalities. Experiences include an ex-England Rugby Player, specialists in corrective exercise and trigger point therapy. All clients undergo a posture analysis, a medical, and various movement screens. Body measurements, body-fat, and fitness tests are also available.